Serves
4
Prep
15
mins
Cooking
15
mins
Mediterranean Salad
Directions
Step 1
In a medium saucepan with 3 cups of boiling water, add 1 cup SuperBlend Protein. Cook on a medium heat, stirring occasionally for approximately 15 minutes or until grains are tender. Drain and rinse well.
Step 2
Add SuperBlend Protein to a large bowl with red onion, coriander, parsley, ;lemon zest and juice, olive oil, capers and currants. Gently combine. Add pine nuts, sunflower seeds and flaked almonds.
Step 3
In a small bowl, combine feta cheese, honey and toasted cumin seeds. Serve salad on plates or large platter and top with crumbled feta, honey and toasted cumin mixture.
Ingredients
- 1 cup McKenzie's Protein Superblend - Lentils & Quinoa
- 1 small red onion, chopped finely
- 1 cup fresh coriander, finely chopped
- 1 cup fresh parsley, finely chopped
- 1 lemon; zest & juice
- 1/3 cup olive oil
- 2 tbs capers
- 1/2 cup currants
- 2 tbs McKenzie's Pine Nuts, toasted
- 1/3 cup sunflower seeds, toasted
- 1/2 cup McKenzie's Flaked Almonds, toasted
- 1 tsp cumin seeds, toasted
- 150g feta cheese, crumbled
- 1 tbs honey
