Serves
4
Prep
20
mins
Cooking
25
mins
Quick Chicken & Kale Soup
Directions
Step 1
Prepare SuperBlend according to on-pack preparation instructions.
Step 2
Heat the oil in a large pot and add leek, garlic, ginger and tumeric, cooking until leek is just tender. Add chicken pieces, cooking until just seared.
Step 3
Add the stock, water, SuperBlend and carrot. Bring to the boil and reduce to a simmer for approx. 15-20 minutes or until blend is just tender. Add kale and stir through until just wilted. Season well and serve.
Ingredients
- 3/4 cup McKenzie's Fibre Superblend - Lentils & Freekeh
- 1 tbs olive oil
- 1 leek, sliced
- 3-4 garlic cloves, finely chopped
- 1 tbs ginger, finely greated
- 1/2 tsp ground turmeric
- 2 chicken thighs (approx. 300g), diced
- 1 litre chicken stock
- 1 litre water
- 1 carrot, sliced
- 1/2 bunch kale, well rinsed and shredded
- to taste McKenzie's Australian Natural Sea Salt Grinder
- to taste McKenzie's Whole Black Peppercorn Grinder
